schokoladen crossies / choco crossies recipe

simple to make and crunchy delicious.

you need:

600 g chocolate (I use the 70% dark swiss chocolate)

100 g dry roasted almonds slivers

200 g corn flakes (Uncle Sam's, is my personal favorite)

100 g dried apricots or dried cranberries

• Heat the chocolate in a baking dish at 167 Degrees for 10-20 minutes.
• When the chocolate is melted, take the baking dish out and add the remaining ingredients, mix well
• Spoon out the crossies on a waxed sheet and let them dry out for an hour.
• Enjoy!

walnut & flax cookies recipe, vegan and heart healthy

These cookies go fast, are super delicious, low on the glycemic index, heart healthy and even vegan.


Ingredients:

2 1/2 c. walnut pieces (ground)
2/3 c. whole wheat pastry flour
1 tsp salt
1/3 c. flax-seed meal
1/2 c. Agave nectar (or maple syrup)
2 tsp. vanilla

• Preheat the oven to 350 degrees.
• Grease a large cookie sheet.
• Mix all the ingredients in a bowl.
• Drop dough on cookie sheet with a spoon and flatten with a fork.
• Bake 10 - 15 minutes, until golden brown.
• Let cool before removing from the cookie sheet.